[dfd_heading module_animation=”transition.slideUpBigIn” enable_delimiter=”” style=”style_01″ title_font_options=”tag:h3″ subtitle_font_options=”tag:h3″ title_responsive=”font_size_desktop:70|line_height_desktop:70|font_size_tablet:60|line_height_tablet:60|font_size_mobile:36|line_height_mobile:36″]Meet Gina-Lee Sheppard[/dfd_heading][dfd_spacer screen_wide_resolution=”1280″ screen_wide_spacer_size=”50″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″ screen_normal_spacer_size=”50″ screen_tablet_spacer_size=”50″ screen_mobile_spacer_size=”50″]
I began my fitness journey many years ago when I was a young girl. Many people don’t know but I struggled with my weight when I was in school. At the age of 11 I was already 130lbs! Around age 12/13 I was bullied and made fun of and that led me to want to lead a healthier lifestyle.
I began sports and also changed my diet and the weight fell off. I joined the gym around the age of 18 and after that I competed in a couple IFBB bodybuilding competitions. I went on to pursue my studies in the fitness industry completing many certifications over the past couple years.
I thoroughly enjoy training and teaching people to better themselves. I do believe that my personal experiences led me towards this path and the passion and fervour I have for my career is unchanging over the years. – I am an ACSM Certified Personal Trainer along with Tabata GX, TRX STC & FTC, BOSU, ISCA Level 1 Kettlebell, Rocktape Performance Movement Techniques Certifications.
I currently instruct group exercise classes along with offering Personal Training sessions both virtual and in person! …
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